Let's keep this simple. Begin with feeling into your body...that amazing vessel that moves us forward. It will ask for stillness to begin the listening process. Give yourself permission to drink in the stillness that takes you to presence with yourself. And listen to what comes. Your truth is there speaking from your authentic self. Give yourself permission to be messy with it. We are gloriously imperfect. It is in that imperfection that we find our vulnerability and then our connection both with ourselves as well as with the rest of humanity. Do you see how this works? Feeling your body...to stillness...to listening...to Truth...to FREEDOM. It is and has always been yours.